What Can You Eat After Wisdom Teeth Removal
Swelling and soring are expected after the removal of wisdom teeth. Eating foods with soft textures will help prevent infection and help you recover quickly after surgery. You can eat different types of food after wisdom teeth removal, including yogurt, ice cream, soups, mashed vegetables, and many more.
These foods also contain lots of vitamins and minerals that heal your wound quickly. Wisdom teeth removal surgery can take three days to 2 weeks to recover. At this time, you have to eat foods rich in nutrients, energy, and carbs to recover your extraction wound.
But you must avoid eating spicy foods, alcohol, chewy foods, and nuts after your wisdom teeth surgery. Below, we tell you what you can eat after wisdom teeth removal that will help you heal fast.
Avocado:
Avocados are a wonderful fruit that is high in good fats and low in carbohydrates, which is good for patients after surgery, while most fruits possess high carbs. They also contain vitamins C, K, and potassium. The smooth texture of avocados makes them perfect to eat after dental surgery. Moreover, they also help improve many other health advantages.
Tofu:
Tofu also proves helpful in healing wounds after wisdom teeth removal surgery because it contains high essential amino acids. It is also rich in protein, which aids in recovery.
Pudding:
Pudding is another soft-textured food for patients who have removed their wisdom teeth. People can eat pudding very easily without chewing, so the wound is not irritated at all. You can also add pureed seedless fruits to your pudding to make it more healthy and nutritional for healing your wound.
Milkshake:
Some people do not like anything after having their wisdom teeth surgery. For those people, the best option is to consume different types of milkshakes. Milkshakes can not only fulfill their nutritional needs but also keep them hydrated all the time.
Banana Ice Cream:
Banana ice cream is an excellent way to smooth out your extraction wound so it heals quickly. However, you must use homemade banana ice cream, as regular ice cream is usually high in fat and sugar, which is not good after surgery. So, if you want to recover your wound quickly, you can try banana ice cream at home.
Cottage Cheese:
Cottage cheese is also a great source of minerals, vitamins, and proteins; it is low in calories. Its creamy and soft consistency makes it easier for extraction patients to chew. Moreover, you can add cottage cheese and scrambled eggs to smoothies for more benefits.
Yogurt:
Yogurt is a healthy, creamy, and plain food that helps patients numb and soothe their mouths after wisdom teeth removal. It is full of vitamins, proteins, and minerals such as zinc and calcium. Research shows that the intake of high-protein food and zinc is essential for fast recovery and healing wounds after surgeries. But, if you get zinc through medications, more intake does not benefit you.
Applesauce:
You cannot consume apples after your teeth extraction as they are hard, but you must eat applesauce within 24 hours after removal. Eating applesauce will improve your fruit consumption because it contains vitamins B and E and copper. Applesauce can be prepared from pureed apples that are cored and skinless. However, the skin of apples also possesses lots of vitamins and minerals.
Scrambled Eggs:
Once you are ready to crush slowly using your other teeth, you can eat scrambled eggs. These are fantastic semi-soft foods to begin eating. They are filled with minerals, proteins, and vitamins such as iron, selenium, zinc, and vitamins A and B 12. All these minerals are essential in healing wounds and improving the immune system.
Hummus:
Hummus is one of the most famous Middle Eastern dips throughout the world. It contains lots of protein, minerals, and vitamins. This is an excellent option for those who get the treatment of wisdom teeth removal. The hummus recipe is very easy, and you can easily prepare it at home in a blender using various ingredients such as tahini, garlic, chickpeas, lemon, and olive oil. You can also buy ready-made hummus from the market.
Pureed Seedless Fruit:
People also eat pureed seedless fruit that can be made from the puree of the fruits that are seedless. All you need to do is take all fruits that do not have seeds and make them puree. This pureed seedless fruit contains lots of minerals and vitamins that help in recovery after the extraction of wisdom teeth removal.
Broth:
Broths are a type of soup that is a wonderful way to get hydration and nourishment after dental surgery. The bone broth can be prepared from connective tissues and simmering bones of various animals such as lambs, chickens, cows, fish, pigs, and turkeys. It is full of minerals and vitamins that help in fast recovery. You must take broth lukewarm to avoid irritation in the extraction.
Ice Cream:
After the removal of wisdom teeth, you must eat homemade ice cream because it provides a soothing effect to the swollen gums and helps in recovery by reducing the swelling. But you have to avoid regular ice creams from markets.
Pasta:
Pasta is also an excellent option for people having their wisdom tooth surgery as it can be chewed easily without any difficulty. So, if you are looking for a healthy and tasty option for eating after teeth removal, you must try pasta.
Mashed Potatoes:
Potatoes are a root vegetable that can also benefit patients after surgeries. When mashed, they can provide comfort after wisdom teeth extraction. Potatoes are full of nutrients and calories that play an essential role in healing wounds.
As patients need high-energy sources after surgery, potatoes are included in one of them. You can also eat mashed potatoes mixed with milk and butter, which also help loosen the mash. In addition, always eat mashed potatoes lukewarm for better results.
Smoothies:
Smoothies are an amazing source of nutrients when you are unable to eat solid food. They are easy to consume and taste, so you can easily prepare them according to your requirements and taste. You can add Greek yogurt with a scoop of protein powder for sufficient protein consumption to make a healthy smoothie. When you add fruits, you can add fiber to your smoothie. But you must avoid seeded fruit like blackberries and strawberries because they can cause infections during your recovery.
Blended Soup:
You can also eat blended soups, including pumpkin and tomato soup, in the first five days after wisdom teeth removal surgery. Blended soups are easy to eat as they don’t need chewing, which can irritate the extraction wound.
Blended soups also contain legumes and vegetables that are full of nutrients and micronutrients. Soups will also keep you hydrated, which is essential after wisdom teeth removal. To avoid irritation, you must take cold or lukewarm, not hot, blended soups.
Mashed Bananas:
When you start chewing after the extraction of your wisdom teeth, you can easily eat mashed bananas that are easy to chew and swallow because of their soft texture. They are fully nutritious and offer lots of minerals and vitamins, which include folate, vitamin B6, potassium, and manganese. When you mash the bananas, they become more soft, so you do not feel discomfort while eating.
Salmon:
Salmon is also a good source of healthy fats and protein, including omega-3 fatty acids, and it is one of the healthiest fish you can consume after recovery. These healthy fats help your wound heal quickly after surgery by reducing inflammation when you contain low omega-3.
Mashed Vegetables:
Mashed vegetables are one of the best options to eat after wisdom tooth surgery as they have a soft texture, so you don’t need to chew them. Moreover, they contain lots of nutrients and health benefits that help quick recovery.
